1 in every 4 Canadian adults suffers from chronic diseases. Diabetes and heart issues are the most common among them. Also, our eating and lifestyle habits are far from disciplined. That’s why it’s time that we look for ways to improve our energy from within. In this guide, we’ll walk you through how to increase NAD+ levels naturally. You’ll learn how to adjust your lifestyle habits to create this vital molecule.
Why Is NAD+ So Important?
NAD+ is the short form of nicotinamide adenine dinucleotide. It is a coenzyme that is found in every cell of your body. This molecule is a fuel for your cells. With low NAD+ levels, the body slows down from within.
NAD+ powers energy production, supports DNA repair, and helps control metabolism.
As we get older, our NAD+ levels naturally decline. That can lead to fatigue, weight gain, and brain fog. The good news is, small changes in your lifestyle can naturally boost NAD+.
5 Natural Ways to Increase NAD+ Levels
Believe it or not, Canada is a rapidly aging land. 20% of Canadians are 65 or older. Which means a lot of people are facing declines in energy, metabolism, and cellular health.
Here are natural ways to increase NAD+ levels:
1. Exercise Regularly
Physical activity is one of the best ways to keep your vitality and NAD+ levels up. Get your workouts in. You can get the most benefit from strength training, HIIT and aerobic exercises. These workouts push your cells to demand more energy. As a result, your body starts to produce more NAD+.
Even simple daily activities like walking, gardening, or cycling can help. Studies show regular exercise can increase NAD+ production by up to 30%.
2. Practice Intermittent Fasting
Fasting can increase NAD+ levels naturally. NAD+ increase activates longevity proteins called sirtuins. One popular method is the 16:8 fast. Here, you eat during an 8-hour window and fast for 16 hours.
Other types include 12:12 (12 hours eating, 12 hours fasting) or even 5:2, where you eat normally five days and reduce calories two days.
If you’re new to fasting, start slow. You can skip breakfast a few days a week and gradually extend your fasting time.
3. Eat Foods That Increase NAD Levels
Your diet plays a huge role in how your body produces NAD+. Certain nutrients are NAD+ precursors. This means your body can turn them into NAD+ with the right support. The best way is to eat a variety of foods daily.
Here are foods that increase NAD levels naturally:
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Vitamin B3 (Niacin) sources: turkey, chicken, salmon, mushrooms, and avocados.
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Tryptophan-rich foods: eggs, nuts, seeds.
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Polyphenols: blueberries, red grapes, green tea, and dark chocolate.
4. Heat and Cold Exposure
Hot saunas or cold showers also support NAD+ production. These temperature extremes create “good stress” for your body. This encourages the body to adapt and produce more NAD+ for energy.
Try finishing your shower with a quick cold rinse. You could also visit a sauna a few times a month.
5. Prioritize Restful Sleep & Stress Management
Stress and lack of sleep can lower your body’s ability to make and recycle NAD+, which your cells need to stay healthy.
To keep your energy up, focus on getting 7–9 hours of good sleep each night. Find ways to relax daily. Deep breathing, mindfulness, or just quiet time can help your body recharge.
When Lifestyle Isn’t Enough..
Natural ways are powerful. And with consistency, they can be more effective. However, NAD+ levels can still decline significantly with age. That’s where NMN supplements can help.
If you want a simple way to support your NAD+ levels, consider a supplement like NMN 18000. It’s pure, tested for safety, and you can easily take it daily.
For more benefits, having NMN and resveratrol combination supplements supports energy, heart health, and antioxidant protection.
Final Thoughts: It’s Never Too Late
Aging is natural, but how you age is partly in your hands. Learning how to increase NAD+ levels naturally is one of the smartest things you can do to protect your energy, metabolism, and long-term health.
With simple lifestyle shifts, you can help your body stay strong from the inside out. And when you need an extra boost, NUNMN Canada offers research-backed NMN supplements. With their help, you can live vibrantly at any age.
